Cooking Classes

Our teaching evenings are fun & informal, each with a thought provoking and dynamic introduction, followed by the demonstration of a few tasty healing recipes.

Classes are held in Lindfield, West Sussex (45 minutes by train from Victoria, London) and are £20, payable on the night. Please telephone 01444 484727 or e-mail: nicola@macrobioticshop.co.uk to reserve your place, as seats are limited.

MACROBIOTIC SEASONAL ‘HOME COOKING’ FOR FAMILY & FRIENDS (No. 2)

Monday 24th May, 2010
10am - 12 noon

This class will show you how to prepare some more appetizing & nourishing macrobiotic meals.

DAIRY & SUGAR FREE BAKING

Tuesday 15th June, 2010
7pm – 9pm

This class will demonstrate some delicious pastries using dried and fresh fruit to rid you of your cravings!

INTRODUCTION TO MACROBIOTICS

Tuesday 29th June, 2010
7pm – 9pm

This class is for those who want to know more about macrobiotics... We will be looking at balance in the body using acid/alkaline and yin/yang balance and will demonstrate some simple, tasty dishes.

LUNCH BOX IDEAS

Tuesday 14th September, 2010
7pm – 9pm

A great class for inspiration when you need some new ideas for packed lunches.

UNDERSTANDING MACROBIOTICS

Saturday 18th September, 2010
10am – 4pm

This will be a day-long class and lecture program. The morning will involve an introductory talk and cooking class, then lunch, followed by an afternoon lecture. A great opportunity to look a little deeper into how macrobiotics can be a part of your everyday life.

INDIAN SUMMER NIGHTS

Thursday 30th September, 2010
7pm – 9pm

Coming into autumn, this class will show you how to make dishes to warm the soul.

PICKLED

Tuesday 12th October, 2010
7pm – 9pm

Pickles are an essential part of a macrobiotic diet, contributing to better digestion. Long-fermented and quick pickles will be demonstrated in this class.

A NON-BAKED SWEET TOOTH

Wednesday 10th November, 2010
7pm – 9pm

This is a fantastic class for those who want to know how to make more snacks and gorgeous desserts without using the oven.

NATURAL HEALING

Tuesday 16th November, 2010
7pm – 9pm

Many people have questions about home remedies and natural ways of healing the body. This class will explore ginger compresses, medicinal drinks, and natural first aid. Participants are asked to bring one small hand-towel and one large bath towel so that they can enjoy the warming ginger experience!

JAPANESE-STYLE COOKING

Monday 22nd November, 2010
7pm – 9pm

Traditional Japanese cooking is the backbone of macrobiotics. Learn how to make simple, elegant dishes and desserts.