Cooking Classes
Our teaching evenings are fun & informal, each with a thought provoking and dynamic
introduction, followed by the demonstration of a few tasty healing recipes.
Classes are held in Lindfield, West Sussex (45 minutes by train from Victoria, London)
and are £20, payable on the night. Please telephone 01444 484727 or e-mail:
nicola@macrobioticshop.co.uk to reserve your place, as seats are limited.
MACROBIOTIC SEASONAL ‘HOME COOKING’ FOR FAMILY & FRIENDS (No. 2)
Monday 24th May, 2010
10am - 12 noon
This class will show you how to prepare some more appetizing & nourishing macrobiotic
meals.
DAIRY & SUGAR FREE BAKING
Tuesday 15th June, 2010
7pm – 9pm
This class will demonstrate some delicious pastries using dried and fresh fruit
to rid you of your cravings!
INTRODUCTION TO MACROBIOTICS
Tuesday 29th June, 2010
7pm – 9pm
This class is for those who want to know more about macrobiotics... We will be looking
at balance in the body using acid/alkaline and yin/yang balance and will demonstrate
some simple, tasty dishes.
LUNCH BOX IDEAS
Tuesday 14th September, 2010
7pm – 9pm
A great class for inspiration when you need some new ideas for packed lunches.
UNDERSTANDING MACROBIOTICS
Saturday 18th September, 2010
10am – 4pm
This will be a day-long class and lecture program. The morning will involve an introductory talk and cooking class, then lunch, followed by an afternoon lecture. A great opportunity to look a little deeper into how macrobiotics can be a part of your everyday life.
INDIAN SUMMER NIGHTS
Thursday 30th September, 2010
7pm – 9pm
Coming into autumn, this class will show you how to make dishes to warm the soul.
PICKLED
Tuesday 12th October, 2010
7pm – 9pm
Pickles are an essential part of a macrobiotic diet, contributing to better digestion. Long-fermented and quick pickles will be demonstrated in this class.
A NON-BAKED SWEET TOOTH
Wednesday 10th November, 2010
7pm – 9pm
This is a fantastic class for those who want to know how to make more snacks and gorgeous desserts without using the oven.
NATURAL HEALING
Tuesday 16th November, 2010
7pm – 9pm
Many people have questions about home remedies and natural ways of healing the body. This class will explore ginger compresses, medicinal drinks, and natural first aid.
Participants are asked to bring one small hand-towel and one large bath towel so that they can enjoy the warming ginger experience!
JAPANESE-STYLE COOKING
Monday 22nd November, 2010
7pm – 9pm
Traditional Japanese cooking is the backbone of macrobiotics. Learn how to make simple, elegant dishes and desserts.
Consultations
An initial consultation lasts approximately 1½ hrs.
The patient will be asked to complete a comprehensive health questionnaire prior
to the meeting, this gives a good indication of your current health.
A food diary is also helpful.
Diet and lifestyle recommendations will then be discussed.
An Initial Consultation is £60.
Contact Us
to arrange or discuss a consultation.
Individual Cooking Classes
Private cooking classes can be arranged, for 1 person classes are £40 per
hr or for more than one person £30 per person per hour.
Classes can be tailor-made to your requirements.
Contact Us
to arrange or discuss Individual Cooking Classes.