Cooking Classes

Our teaching evenings are fun & informal, each with a thought provoking and dynamic introduction, followed by the demonstration of a few tasty healing recipes.

Classes are held in Lindfield, West Sussex (45 minutes by train from Victoria, London) and are £20, payable on the night. Please telephone 01444 484727 or e-mail: nicola@macrobioticshop.co.uk to reserve your place, as seats are limited.

CLEANSING COOKING

Thursday 11th February, 2010
7pm – 9pm

We will look at different ways we can help cleanse and revitalise the body and will demonstrate some special dishes that have a cleansing effect.

INTRODUCTION TO MACROBIOTICS

Friday 26th February, 2010
7pm – 9pm

This class is for those who want to know more about macrobiotics... We will be looking at balance in the body using acid/alkaline and yin/yang and will demonstrate some simple, tasty dishes.

MACROBIOTIC SEASONAL ‘HOME COOKING’ FOR FAMILY & FRIENDS (No. 1)

Saturday 6th March, 2010
10.30am-12.30pm

This class will show you how to prepare some appetizing & nourishing macrobiotic meals.

DELICIOUS DAIRY & SUGAR FREE SNACKS & DESSERTS

Tuesday 16th March, 2010
7pm – 9pm

We will be cooking a variety of quick, easy and tasty desserts to tempt even those with the sweetest tooth! Always a popular class, so please book as places are limited!

SPRING COOKING

Thursday 25th March, 2010
7pm – 9pm

We will discuss the importance of seasonal cooking and look at how our menu choices change from Winter to Spring and how this can benefit our body. We will cook a variety of delicious spring energy foods for you to try.

THE MACROBIOTIC APPROACH TO NATURAL WEIGHT CONTROL

Monday 26th April, 2010
7pm – 9pm

We will look at different body shapes and how we can alter our physical appearance through simple changes to our diet and lifestyle. We will demonstrate some special dishes that will help you achieve your goal, whether you are ‘under’ or ‘over’ weight.

TALK – ‘THE SEVEN STAGES OF ILLNESS’

Tuesday 11th May, 2010
7pm – 9pm

• Why do we get ill?
• Are our emotions related to our physical sickness?

We will talk about how sickness is created in our body and why society is becoming weaker and more aggressive, a good follow-on for those that attended the ‘Introduction to Macrobiotics’ class, but also an interesting talk for those who are new to macrobiotics.

MACROBIOTIC SEASONAL ‘HOME COOKING’ FOR FAMILY & FRIENDS (No. 2)

Tuesday 25th May, 2010
10am - 12 noon

This class will show you how to prepare some more appetizing & nourishing macrobiotic meals.

DAIRY & SUGAR FREE BAKING

Tuesday 15th June, 2010
7pm – 9pm

This class will demonstrate some delicious pastries using dried and fresh fruit to rid you of your cravings!