Also called glutinous millet or kibi, sweet millet contains many phytochemicals, eight kinds of amino acid, infact it is nearly 15% protein. It has high levels of fibre and many trace elements. It's a strong energizing and warming grain which gives a peaceful, harmonious energy and benefits the spleen and lungs. It can be cooked on its own or together with rice or vegetables to be enjoyed especialy in the autumn and winter and on cooler days.