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How to Give an Engergizing, Relaxing, Healthful Massage "Basic massage uses only the hands and fingertips and can be learned in several hours. With practice, the student can develop his or her ability and make massage into a comprehensive and effective healing art. It can be done almost anytime and anywhere." - Michio Kushi
One of the most important elements of macrobiotic and holistic healing, Shiatsu involves stimulating and unblocking the invisible pathways which channel energy throughout the body. Basic Shiatsu presents an easy, step-by-step introduction to giving a complete "finger-pressure" (Shiatsu) massage. Explains how to relieve underlying energy imbalances, and release stagnation that contributes to illness. Examines the relationship between diet and energy flow in the body. Includes complete Meridian Charts detailing key points, a unique feature usually found only in very expensive books.
By Michio Kushi and Edward Esko