Dried Seitan, tofu & Fu

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Fu is an abundant source of vegetable protein made from wheat gluten, sifted wheat flour and water. Since gluten is a lump of vegetable protein, Fu is highly regarded as the King of Protein Food, Fu is good to add in soups and stews and is easily digested.

Ita Fu is a highly ranked food product made from whole wheat flour by kneading the main ingredient of wheat protein (gluten), spreading and rolling it out thinly by hand, after which it is roasted. 

Seitan is made from boiling down vegetable protein (wheat gluten) with traditionally brewed Shoyu or Tamari for a long time; it uses no animal products. Therefore, it helps prevent obesity and high cholesterol found in animal-based protein products.

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