Courses & Classes



Next Class

Women's Health Weekend - The Macrobiotic Way

Friday 16 June to Sunday 18 June

Venue

Linden House,
Haywards Heath,
West Sussex

Dates

Fri 16 June 2017 from 17:30 until 20:30

AND

Sat 17 June 2017 from 08:30 until 18:00

AND

Sun 18 June 2017 from 08:30 until 14:00

Wieke Nelissen, Director of the Kushi Institute of Europe will be joining us and sharing her wealth of knowledge and experiece, so why not treat yourself to this weekend away from the stresses of modern day life and focus on your health and well-being in a warm, friendly and supportive setting. This program is tailored to address the specific interests, concerns and aspirations of women of all ages. Like a spa treatment for the mind, all you need to do is turn up, sit back and absorb the practical knowledge and personal experience to maintain a lifetime of vitality, health, happiness and personal fulfilment in every aspect of your life.

Lectures and cooking demonstrations will focus on your personal health condition and you will learn how to prepare delicious and healing dishes, snacks and drinks perfect for enhancing your lifestyle needs.

All our dishes are seasonal and where possible made with organic fruit and vegetables, grown by local organic farmers, Toos Jueken from Laines Farm, Cuckfield and Ashurst Organics, Plumpton, Nr Lewes. We also focus on more unusual health-giving macrobiotic ingredients, and we will teach you how to create balance and harmony using these and through the food that we choose to eat.

This weekend is held at our small home-based cookery school, located on the outskirts of Haywards Heath in Mid Sussex. All meals and refreshments will be included. We use vegan/macrobiotic quality ingredients and local and organic produce where possible. Our teachers are all experienced Macrobiotic teachers who can help you on your journey to a healthy new you.