Recipes

Here are some delicious recipes for you to try.


Zeni Fu & Red Kuri Squash

Celebrate the season with this quick & easy dish using sweet and comforting Kuri Squash and Fu. Did you know, Fu is a highly digestible protein made from dried wheat gluten and made by the same initial process as seitan.
Serves 4

Pumpkin Bolognese with Seitan Tops

A perfect comforting autumnal dish using sweet, warming squash/pumpkin.
Serves 3-4

Oriental Seitan

A mouth-watering dish that can be made in no time. Great for entertaining your 'meat' eating friends, they won't know the difference! You can add the Seitan to udon noodles and stir-fried crispy vegetables or try it in casseroles and hot-pots or simply have with brown rice and vegetables.
Serves 4

Golden Beluga Lentil Bake

A wonderfully satisfying autumnal/winter dish. Delicious served with roasted hokkaido pumpkin.
Serves 2-3

Sweet Millet & Red Kuri Squash

A nourishing and warming dish. Sweet Millet is delicious cooked with sweet squash.
Serves 2

Miso Soup

Miso can be enjoyed the year-round, there are many types of miso and most vegetables can be used, along with tofu, mochi or fu offering huge variety, you will never get bored with miso soup! Miso is fermented for 3 months to 3 years, producing an enzyme rich nutritional food, hugely beneficial for our digestive health and immune system. Miso Soup is quick and easy to prepare, often ready to serve in just 8 minutes.
Serves 4

Split Pea Soup

A wholesome and warming creamy split pea soup with chunky vegetables
Serves 4

Homemade Natto

10 Step Instructions for Making Homemade Natto
Serves

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