Recipes

Here are some delicious recipes for you to try.


Zeni Fu & Pumpkin

Fu is a highly digestible protein made from dried wheat gluten and made by the same initial process as seitan, zeni being an ancient Japanese Coin. This is a winter warming dish, quick and easy to prepare, and delicious too!
Serves 4

Golden Beluga Lentil Bake

A wonderfully satisfying autumnal/winter dish. Delicious served with roasted hokkaido pumpkin.
Serves 2-3

Split Pea Soup

A wholesome and warming creamy split pea soup with chunky vegetables
Serves 4

Oriental Seitan

A mouth-watering dish that can be made in no time. Great for entertaining your 'meat' eating friends, they won't know the difference! You can add the Seitan to udon noodles and stir-fried crispy vegetables or try it in casseroles and hot-pots or simply have with brown rice and vegetables.
Serves 4

Stir Fried Rice

Look what you can do with left-over rice.. this recipe is quick, easy and perfect for a mid-week meal.
Serves 4

Pressure Cooked Brown Rice

If you haven't tried pressure cooked brown rice then now is the time to begin! You will never look back! The rice is softer, sweeter and easier to digest... give it a go!
Serves 2-3

Miso Soup

A deliciously savoury and comforting dish.
Serves 4

Sweet Millet with Pumpkin

A nourishing and warming dish. Sweet Millet can be delicious cooked with pumpkin or enjoyed as a simple porridge.
Serves 2

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